Avocado Oil and Your Skin: The Science-Backed Benefits You Need to Know
Avocado on toast has become somewhat of a cultural obsession in Australia. It's the perfect combination of creamy, buttery avocado and crunchy, crusty bread.
But did you know that avocado is also an incredibly healthy ingredient?
Avocado is packed with vitamins and nutrients that are essential for good health. And, as it turns out, avocado oil is just as beneficial.
Where do Avocados grow?
Avocado is a popular fruit that is grown in many parts of the world, including Australia. In fact, Australia is one of the largest producers of avocado in the world, with most of the avocados grown in Western Australia and Queensland.
In Western Australia, avocados are grown in the south-west region, which includes the towns of Margaret River, Pemberton, and Manjimup. The climate in this region is perfect for growing avocados, with warm summers and mild winters.
In Queensland, avocados are grown in the Atherton Tablelands region, which is located in the far north of the state.
Avocados are Nutrient Rich
The fruit is rich in nutrients, including potassium, magnesium, fiber, and vitamins C, K, and B6. Avocados are also a good source of healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Benefits of Eating Avocado Oil
When it comes to avocado oil, there are many benefits to consider. Here are just a few:
It's great for cooking
With a high smoke point, avocado oil is perfect for cooking at high temperatures. It won't break down and release harmful compounds like some other oils can.
It may reduce inflammation
The antioxidants in avocado oil can help to reduce inflammation in the body. Chronic inflammation is linked to numerous health problems, including heart disease, cancer, and arthritis. A study published in the journal Nutrients found that consuming avocado oil could help to reduce levels of inflammatory markers in the blood.
It's good for your hair
Avocado oil can help nourish and strengthen your hair. Its high fat content can penetrate the hair shaft, providing deep conditioning and leaving your hair soft and shiny.
It may improve heart health
As mentioned earlier, avocados are a good source of healthy fats, and avocado oil is no exception. A study published in the Journal of Clinical Lipidology found that consuming avocado oil as part of a balanced diet could help to improve cholesterol levels in people who were overweight or obese.
It supports eye health
Avocado oil is rich in lutein, a carotenoid that's essential for healthy eyes. Lutein has been shown to help protect the eyes from age-related macular degeneration, a leading cause of blindness in older adults. A study published in the journal Nutrients found that consuming avocado oil could help to increase lutein levels in the blood.
It's good for your skin
Avocado oil is packed with vitamins and antioxidants that can help keep your skin healthy and nourished. It's also an effective moisturizer that can soothe dry, itchy skin. Read on below to learn just how good avocado oil is for your skin.
So, whether you're an avocado toast lover or just looking for a healthy cooking oil, avocado oil is worth considering. Its many health benefits and versatility make it a great choice for any kitchen.
Benefits of Avocado Oil for Skin
Avocado oil is extracted from the pulp of ripe avocados and has numerous benefits for skin and overall health. It's rich in vitamins and nutrients that can help to improve the appearance and health of your skin. Here are seven reasons why you should incorporate avocado oil into your skincare routine:
1. Avocado Oil is Rich in Antioxidants
Antioxidants are crucial for healthy skin because they neutralize free radicals that can cause damage to skin cells and accelerate the aging process. Avocado oil is a rich source of antioxidants like vitamin E, beta-carotene, and vitamin C. These antioxidants protect the skin from environmental stressors like UV radiation, pollution, and toxins.
Antioxidants can help protect the skin from damage caused by free radicals, which can lead to premature aging. In fact, a study published in the Journal of Cosmetic Dermatology found that topical application of vitamin E can help improve the appearance of fine lines and wrinkles.
2. Avocado Oil is Moisturizing and Nourishing
Avocado oil is a great moisturizer for all skin types, especially dry and mature skin. It's rich in oleic acid, a fatty acid that penetrates deep into the skin and helps to retain moisture. Avocado oil also contains vitamin D, which is essential for skin health, and vitamin A, which helps to stimulate collagen production and reduce the appearance of fine lines and wrinkles.
A study published in the International Journal of Cosmetic Science found that avocado oil increased skin hydration and improved skin elasticity in women over 50. Another study showed that applying avocado oil to the skin could help to reduce symptoms of psoriasis, a skin condition that causes red, itchy patches.
3. Avocado Oil is Anti-Inflammatory
Inflammation is a major cause of many skin problems, including acne, rosacea, and psoriasis. Avocado oil contains anti-inflammatory compounds like phytosterols and omega-3 fatty acids that help to calm inflammation and soothe irritated skin. Applying avocado oil topically can also help to reduce redness and swelling.
4. Avocado Oil is Healing and Protecting
Avocado oil contains a variety of nutrients that help to heal and protect the skin. It's rich in chlorophyll, a natural compound that helps to detoxify the skin and promote healing. Avocado oil also contains lecithin, a substance that forms a protective barrier on the skin and helps to prevent moisture loss. Additionally, avocado oil has been shown to boost the production of collagen, which helps to keep the skin firm and youthful-looking.
5. Avocado Oil Boosts Collagen Production
Collagen is a vital protein that keeps the skin firm, elastic, and youthful-looking. As we age, our collagen levels decrease, leading to wrinkles, sagging skin, and fine lines. Avocado oil contains vitamin C, which is essential for collagen production. According to a study published in the journal Nutrients, vitamin C can stimulate collagen synthesis and protect the skin from photoaging.
6. Avocado Oil Helps Prevent Acne
Contrary to popular belief, oils can be beneficial for acne-prone skin when used correctly. Avocado oil has a high concentration of linoleic acid, an omega-6 fatty acid that can help regulate sebum production and prevent acne breakouts. A study published in the Journal of Drugs in Dermatology found that linoleic acid can help reduce the number of microcomedones, which are the precursors to acne lesions.
7. Avocado Oil Improves Wound Healing
Avocado oil has been shown to have wound-healing properties, making it an excellent ingredient for post-surgery or post-inflammatory hyperpigmentation (PIH) skincare. In a study published in the journal Evidence-Based Complementary and Alternative Medicine, researchers found that avocado oil can accelerate wound healing and improve the quality of the healed skin.
At Kadee Botanicals, we believe in harnessing the power of nature to create effective skincare products.
The Kadee Botanicals Eye Cream and Hydrating Day & Night Cream both contain avocado oil, along with other skin loving natural ingredients Jojoba Oil, Macadamia Oil and Kakadu Plum. The Eye Cream is specially formulated to target fine lines and wrinkles around the eyes, while the vitamin rich Hydrating Day & Night Cream helps to nourish and hydrate the skin, leaving it looking and feeling smooth and radiant.
Incorporating avocado oil into your skincare routine is a simple and effective way to improve the health and appearance of your skin. Whether you're looking to moisturize dry skin, reduce inflammation, or protect against environmental stressors, avocado oil has got you covered. Try out our Kadee Botanicals products with avocado oil today and see the difference for yourself!